Giving and receiving the famed healing massage from Kerala

Sylvia Nash: It gives me a big boost for the year ahead

Charles Brettell: Panchakarma is a way of recharging the batteries

Vena Ramphal: I feel light… like a newly born chick

Maharishi AyurVeda’s approach to Prostate Health

Heather honey can beat harmful bacteria

Tridosha Kitchari: a meal to balance all three doshas

Enjoy an allergy-free year

The remarkable qualities of Triphala

Seven Maharishi AyurVeda tips to boost your mental potential